According to an article, in the United States, approximately 5% of people are living with ADHD.
ADHD or Attention Deficit Hyperactivity Disorder is a neurological disorder that makes it difficult for people to maintain their attention on a certain thing. Inattentiveness and being hyperactive are the main diagnosable symptoms that are seen in children aged between 3 to 6.
The most common way of managing ADHD is through medications and social skill training. But it can also be controlled through other ways, such as time management, focus timers, mind mapping, and other practices that can help enhance concentration and productivity. This is all possible through apps, which can be utilized to deal with ADHD at home and in their comfort zone. Plus, it can be started at the first signs of the symptoms. These practices help people with ADHD maintain their attention without getting distracted. It is an important part of life to focus and not wander away in thoughts, thus making it important to exercise for management and control.
Below are 5 apps that are available on both Android and iOS mobile phones that are worth installing for people who are battling ADHD. And for the kids, the parents can use these apps to help them form control.
- Todoist: To Do List & Calendar
Best for: Managing tasks
Todoist is one of the most common apps that is used by almost everyone to organize their routine.
Being a medical student, I have interacted with a lot of people who face difficulty in dealing with their ADHD symptoms. Getting distracted easily and being unable to focus on their work is the biggest problem they face. For this reason, Todoist can be helpful for this.
This app simplifies your tasks. You can create a to-do checklist, use the calendar to track your uncompleted chores, plan your tasks, and set a priority list with this app. Other than this, you can collaborate with other users of Todoist and add deadlines and notes while doing teamwork. A feature of adding reminders like “take my medications” also benefits an ADHD person.
Todoist is all you need to stay consistent in completing your tasks while battling with ADHD. According to The Verge, in an article, Todoist is a simple, straightforward yet powerful app that anyone can use easily.
| For effective use of the apps mentioned in the list, keeping your data synced ensuring your online activities are smooth, you must have a seamless internet connection. I’ve had AT&T services for years, and it helps me do my work efficiently and run my apps smoothly. Plus, AT&T customer service is available 24/7 for plan upgrades, bill payment, and other queries regarding this service. |
- Evernote – Note Organizer
Best for: Keeping track of your daily routine
Wondering how a simple note-taking app will help people with ADHD? That is what I was curious about, too, until I researched it and found out that keeping track of your daily schedule can have a huge impact on ADHD symptoms. People with ADHD struggle with focus which can be troubling for them; they may have taken their medication, but due to inattentiveness, they might take it again.
But, with a note-taking app like Evernote, they can just note down things they don’t want to forget and stay stress-free. For organizing bills, notes, important lectures, etc., they can create separate notebooks in the app.
Shared spaces are available for collaboration to get their work done anywhere and anytime with proper focus. Adding reminders and setting deadlines also helps in improving ADHD symptoms. This app helps with staying focused and improving you’re the overall symptoms with ease.
- Remember The Milk: To-Do List
Best for: Sorting tasks and enhancing productivity
If you are an adult with ADHD, the Milk app is a perfect choice for you. Working while being unfocused is a problem. On top of that, being assigned to a task that requires a lot of attention can make you feel overwhelmed at times. Now, how does Remember the Milk app help in battling this problem?
This app can remind you of upcoming deadlines and guide you to complete all the different tasks at a time easily. You can sync your devices and integrate the app with Gmail, Google Calendar, etc., to make your work easier. Here, in this app, users can also sort their tasks according to their priority level. Some advanced features include attaching color tags, automating your codes, etc.
- IFTTT (If This Then That) – Automate Work and Home
Best for: Automating tasks and reminders
IFTTT is a perfect fit for you if you need an all-in-one reminder app. This app combines more than 100+ channels, including Dropbox, Email, Evernote, Fitbit, iOS reminders or Android calls, Todoist, and so many more. Make this your go-to app to simplify your tasks and improve concentration for completing your tasks.
IFTTT can help you automate your tasks. For example, if you give the command “If I get a work email, add it to my Todoist,” it will do it. It also has AI assistants. There is also an “explore” tab option with “Apple”, “Services”, and “Stories” sections. With IFTTT, users can track their working hours through Google Calendars, mail/text themselves a note, explore 5-minute crafts, automate active sleep integration, and so much more.
- SimpleMind Pro – Mind Mapping
Best for: Mapping your thoughts
If you want to keep control of your ADHD symptoms, mind-mapping is the best solution. With SimpleMind Pro, you don’t have to worry about forgetting unfinished tasks. Remember all the tasks and develop a map of your thoughts through this app. You can add notes or voice notes, and upload documents and media in various layouts.
Make your mind-mapping more creative by customizing the layouts, adding colors and borders, etc. With different overview styles and separate folders, this app is easy to use. A simple mind-mapping app like this can do wonders by giving structure to your ideas and thoughts. With this app, you do not have to worry about missing anything again because of ADHD.
These simple-to-use but very effective apps will help people with ADHD to manage their symptoms and redefine their lives with it, or help the parents do so for their kids, one step at a time. The change may be slow, but it surely comes.
